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Monday, July 9, 2012

Sticky Chicken Breasts

From: Christy Jordan's Southern Plate

I stumbled upon this tasty lil dish totally by accident and am thrilled I did. It has a sweet barbecue taste to it, yet it is baked in the oven. I used bone-in, skin on chicken breasts I had, but easily could have used a cut-up chicken or my bone-in chicken thighs. It was such a simple dish to make. The sauce was a perfect compliment to white rice.

So, here we go!:

5 bone in chicken with skin (folks usually use legs and/or thighs)
1 cup ketchup
1 cup honey
1 cup brown sugar
1/2 cup soy sauce
1/2 teaspoon garlic powder

1) Preheat oven to 350.
2) In a sauce pan, combine ketchup, honey, brown sugar, soy sauce, and garlic powder over medium heat.
3) Bring it just to a boil while stirring. Remove from heat.
4) Arrange chicken pieces in 9x13 dish. Pour entire amount of sauce over chicken, turning pieces with tongs to coat.
5) Place in oven, uncovered, for 90 minutes, turning after 45 minutes.
6) Fifteen minutes before cooking time is up, flip pieces once more and baste with sauce. 

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