Keep It Clean Tilapia with Yellow Rice

I have seen this recipe frequently, but most recently, on 3 Boys and a Dog. Although, it was on my mind to check it out, when it popped up there, it went to the top of my recipe list. I can't believe I waited so long to try this rockin' recipe. Pat even had 2 servings WITH NO COMPLAINTS! This was so simple to make, I couldn't stand it. I partnered it with yellow rice, which follows the fish recipe.

So, here we go!:

Ingredients:

¼ cup extra virgin olive oil
3 cloves garlic, minced or pressed
1 teaspoon paprika
1 teaspoon ginger
1 teaspoon fresh ground black pepper
1 teaspoon dried mustard
1 teaspoon chili powder
1 pinch cayenne pepper
4 Tilapia fillets, thawed

Directions:

1) Preheat oven to 400ºF. Line your baking sheet with PARCHMENT paper. Very important to use the paper vs. tin foil which will have the fish stick to it.

2) In a medium bowl combine olive oil, garlic and seasonings.

3) Dip each filet into the seasoning and place it on the baking sheet.

4) Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.

5) Bake for 10 -12 minutes until fish flakes easily.

Yellow Rice

Ingredients:

1 14.5 oz can chicken broth.
water
1 cup rice
1 t. Tumeric

Directions:

1) In a 2 cup measuring cup, pour in broth. Add water to equal 2 cups and pour into a sauce pan.

2) Add rice and Tumeric.

3) Simmer for 20 minutes or until rice is tender. Do not boil.